Nutrition facts: apricot
| Nutrients (units) / 100 g | Dried* | Raw |
|---|---|---|
| Energy (kcal) | 241 | 48 |
| Water (g) | 30,89 | 86,35 |
| Protein (g) | 3,39 | 1,4 |
| Lysine (g) | 0,083 | 0,097 |
| Cystine (g) | 0,019 | 0,003 |
| Methionine (g) | 0,015 | 0,006 |
| Fats (g) | 0,51 | 0,39 |
| Monounsaturates (g) | 0,074 | 0,17 |
| Oleic acid (g) | 0,074 | 0,17 |
| Polyunsaturates (g) | 0,074 | 0,077 |
| Linoleic acid (g) | 0,074 | 0,077 |
| Alpha-linolenic acid (g) | 0 | 0 |
| Saturates (g) | 0,017 | 0,027 |
| Trans fats (g) | ||
| Carbohydrates (g) | 62,64 | 11,12 |
| Sugars (g) | 53,44 | 9,24 |
| Fructose (g) | 12,47 | 0,94 |
| Glucose (g) | 33,08 | 2,37 |
| Maltose (g) | 0 | 0,06 |
| Sucrose (g) | 7,89 | 5,87 |
| Fibre (g) | 7,3 | 2 |
| Alcohol (g) | 0 | 0 |
| Phytosterols (mg) | 18 | |
| Potassium, K (mg) | 1162 | 259 |
| Sodium, Na (mg) | 10 | 1 |
| Calcium, Ca (mg) | 55 | 13 |
| Phosphorus, P (mg) | 71 | 23 |
| Magnesium, Mg (mg) | 32 | 10 |
| Iron, Fe (mg) | 2,66 | 0,39 |
| Zinc, Zn (mg) | 0,39 | 0,2 |
| Copper, Cu (mg) | 0,343 | 0,078 |
| Manganese, Mn (mg) | 0,235 | 0,077 |
| Selenium, Se (µg) | 2,2 | 0,1 |
| Vitamin A, RAE (µg) | 180 | 96 |
| Thiamin (mg) | 0,015 | 0,03 |
| Riboflavin (mg) | 0,074 | 0,04 |
| Niacin (mg) | 2,589 | 0,6 |
| Pantothenic acid (mg) | 0,516 | 0,24 |
| Vitamin B-6 (mg) | 0,143 | 0,054 |
| Folate, DFE (µg) | 10 | 9 |
| Vitamin C (mg) | 1 | 10 |
| Vitamin E (mg) | 4,33 | 0,89 |
| Vitamin K1 (µg) | 3,1 | 3,3 |
* Dried: uncooked and sulfured
Source: USDA nutrient database (January 2013)