Nutrition facts: apple

 

Nutrients (units) / 100 g	Cooked*	Raw**
Energy (kcal)	53	48
Water (g)	85,47	86,67
Protein (g)	0,26	0,27
Lysine (g)		0,013
Cystine (g)		0,001
Methionine (g)		0,001
Fats (g)	0,36	0,13
Monounsaturates (g)	0,014	0,005
Oleic acid (g)	0,014	0,005
Polyunsaturates (g)	0,104	0,037
Linoleic acid (g)	0,086	0,031
Alpha-linolenic acid (g)	0,018	0,007
Saturates (g)	0,058	0,021
Trans fats (g)
Carbohydrates (g)	13,64	12,76
Sugars (g)	11,01	10,1
Fructose (g)		6,03
Glucose (g)		3,25
Maltose (g)		0
Sucrose (g)		0,82
Fibre (g)	2,4	1,3
Alcohol (g)	0	0
Phytosterols (mg)
Potassium, K (mg)	88	90
Sodium, Na (mg)	1	0
Calcium, Ca (mg)	5	5
Phosphorus, P (mg)	8	11
Magnesium, Mg (mg)	3	4
Iron, Fe (mg)	0,19	0,07
Zinc, Zn (mg)	0,04	0,05
Copper, Cu (mg)	0,035	0,031
Manganese, Mn (mg)	0,118	0,038
Selenium, Se (µg)	0,3	0
Vitamin A, RAE (µg)	2	2
Thiamin (mg)	0,016	0,019
Riboflavin (mg)	0,012	0,028
Niacin (mg)	0,095	0,091
Pantothenic acid (mg)	0,046	0,071
Vitamin B-6 (mg)	0,044	0,037
Folate, DFE (µg)	1	0
Vitamin C (mg)	0,2	4
Vitamin E (mg)	0,05	0,05
Vitamin K1 (µg)	0,6	0,6

 

*Cooked: boiled (without salt)

** Raw: without skin

Source: USDA nutrient database (January 2013)