Nutrition facts: Almond nut

 

Nutrients (units) / 100 g	Almond	Almond butter *
Energy (kcal)	575	614
Water (g)	4,7	1,64
Protein (g)	21,22	20,96
Lysine (g)	0,58	0,612
Cystine (g)	0,189	0,242
Methionine (g)	0,151	0,122
Fats (g)	49,42	55,5
Monounsaturates (g)	30,889	32,445
Oleic acid (g)	30,611	32,143
Polyunsaturates (g)	12,07	13,613
Linoleic acid (g)	12,061	13,605
Alpha-linolenic acid (g)	0,006	0,007
Saturates (g)	3,731	4,152
Trans fats (g)	0,017
Carbohydrates (g)	21,67	18,82
Sugars (g)	3,89	4,43
Fructose (g)	0,09	0
Glucose (g)	0,12	0,02
Maltose (g)	0,04	0,07
Sucrose (g)	3,6	4,34
Fibre (g)	12,2	10,3
Alcohol (g)	0	0
Phytosterols (mg)		139
Potassium, K (mg)	705	748
Sodium, Na (mg)	1	7
Calcium, Ca (mg)	264	347
Phosphorus, P (mg)	484	508
Magnesium, Mg (mg)	268	279
Iron, Fe (mg)	3,72	3,49
Zinc, Zn (mg)	3,08	3,29
Copper, Cu (mg)	0,996	0,934
Manganese, Mn (mg)	2,285	2,131
Selenium, Se (µg)	2,5	2,4
Vitamin A, RAE (µg)	0	0
Thiamin (mg)	0,211	0,041
Riboflavin (mg)	1,014	0,939
Niacin (mg)	3,385	3,155
Pantothenic acid (mg)	0,469	0,318
Vitamin B-6 (mg)	0,143	0,103
Folate, DFE (µg)	50	53
Vitamin C (mg)	0	0
Vitamin E (mg)	26,22	24,21
Vitamin K1 (µg)	0	0

*almond butter: without salt

Source: USDA nutrient database (January 2013)